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Forty is when you realize you’re the adult everyone was waiting for. Let’s start with a confession. When I turned 39, I had a bit of a crisis... maybe it was the famous midlife one. I had everything that was supposed to make me feel complete: a marriage, a child, a home, a good car. And yet I caught myself wondering, what now ? Is there still more to discover in life? I felt stuck for a while, unsure how to handle the thought of turning forty. I remember sitting at a class reunion surrounded by people my age, catching up after years apart. I kept asking them what keeps them going, how they feel about approaching forty. Most of them smiled and said the same thing: just enjoy it . Then something surprising happened. I started to feel genuinely good. Calm, confident, and quietly satisfied in a way I never had before. I truly do not care what people think anymore. It sounds like a cliché but it is one of life’s greatest freedoms. I do not filter myself to fit into other people’s expectations. I know who I am, what I like, and what I stand for. That inner calm and confidence are things I wish I had discovered earlier. Comparison has left the chat Life is not a competition. Everyone carries a different package, different circumstances, different lessons, different timelines. Some people reach their so called peak early, others later, and some of us might have several peaks at completely unexpected times. And why not. Fashion and I Are Friends Again I enjoy fashion again. In my twenties it felt effortless to be stylish, it simply happened without much thought. In my thirties I somehow lost that feeling, I could not quite find myself in what I wore and often felt disconnected from my own look. Now it feels completely different. I follow trends but never in a forced way. I know what truly suits me, what makes me feel confident and comfortable. I am also much bolder than I was five or ten years ago and I love experimenting again. Getting dressed feels creative, personal, and joyful just as it should. Who Knew Moving Could Feel This Good About a year and a half ago I began to move regularly and it has completely transformed how I feel in my body. I never thought I would be the kind of person who actually enjoys exercise, but here I am. The difference is not only visible but deeply emotional. My back no longer hurts, my body feels stronger and works the way it should, and I simply have more energy for everything. It proved to me that it is never too late to start something new and to feel good in your own skin again. Channeling My Inner Grandma in the Kitchen Cooking has turned into something creative and joyful. I do not need recipes or perfect ingredients anymore, I can simply open the fridge and make something tasty out of whatever is there. I often notice that my hands move the same way my grandmother’s did, calm and sure, with that quiet joy of feeding others. I love cooking for my family and baking for my colleagues, bringing homemade treats to the office. It feels easy, warm, and deeply satisfying every single time. I enjoy company and solitude equally. I love spending time with friends and sharing laughter and stories. Yet I also cherish quiet evenings alone with tea and soft music. Weekends Hit Different Now I still like a good night out, just not every weekend anymore. Since becoming a mom, recovery takes a bit longer and I pick my parties wisely. But I have plenty of other things that give me a buzz. My flowers, my band, my blog, my cooking, they keep me creative and alive in a different way. Life still has rhythm, it just plays on a cooler beat now. I am finally doing my bucket list things. The dreams I once postponed have become real projects. For example, I am part of a band now and that makes me feel both brave and alive. It reminds me that dreams do not expire with age they simply wait for the right time. I Don’t Want to Be a CEO, I Just Want Balance There was a time when I thought climbing higher was the only way to prove myself. Now I look at what the so called top looks like and honestly it does not tempt me at all. Endless meetings, constant pressure, late night slides for Monday presentations? No, thank you. I prefer a life that actually feels like mine. My work is fulfilling, my free time is sacred, and my head is clear. That feels like real success, not chasing titles but finding balance and satisfaction in what I already have. Bridging Generations Like a Pro I can hang out with people twenty years younger or older and feel perfectly at home. I get the memes, I know the songs, and I can talk about taxes or TikTok with the same enthusiasm. The younger ones probably think I am a boomer deep down, but that is fine, I secretly enjoy shocking them with how much I actually know. Conversations feel richer now because I can see life from so many sides. Age really is just good storytelling material. Money Well Spent on Me These days I buy things because I want them, period. No justifying, no waiting for sales, no mental math about whether I deserve it. Last week I saw a 550 euro ring, liked it, and bought it. Same with my 100 euro face serum, it works, I like it, end of story. I do not throw money around, but I enjoy spending it on things that make sense to me. I have my savings, I plan wisely, but there is room for both comfort and spontaneity. https://amzn.to/43EZcHp Life Feels a Lot Less Messy Now Back in my twenties everything was a mess: my hair, my apartment, my makeup, my relationships, even my laundry situation. Pure chaos, but with eyeliner. These days things finally feel more under control. My home is tidy, my schedule makes sense, and I actually know where my favorite jeans are. I have not turned into a neat freak, but I somehow managed to organize both my space and my mind. Let’s just say the outside finally caught up with the inside... and it feels pretty good. +1 A few years ago my eyesight stopped being perfect, but a good pair of glasses dresses me better than any accessory.

I’m really into the current trends this season. Honestly I could see myself wearing almost all of them if only I had unlimited budget and unlimited closet space. Since that’s not the case I had to be a little selective. Three new favorites already found their way into my wardrobe and there are three more pieces I’m still planning to get for the 2025/2026 season. Next week I’ll be at Vienna Fashion Week which will surely bring even more inspiration but here’s what I already have and what I’m still hunting for. Three pieces I already got Suede leather jacket (Vinted) When I first saw this jacket I fell for the warm autumn shade and the effortless style. But when it arrived I quickly realized it wasn’t the best choice. The leather is much stiffer than I expected and the overall condition is not as good as it looked in the photos. Most likely it will go back to Vinted soon and I’ll resell it there for a lower price with a more detailed description so the next owner knows exactly what to expect and won’t be surprised like I was. Dark blue Massimo Dutti Accordion pleated skirt (Vinted) This one I absolutely adore. I’m not really a skirt type of girl but somehow this piece won me over completely. The color is elegant the cut is comfortable and it’s so easy to style. I’ve always loved Massimo Dutti and most of my pieces are second hand from Vinted. This skirt will definitely be in heavy rotation this season. Black western boots (Mjus) This is the one piece I should have bought seasons ago. I’ve always loved horses and I used to ride for many years so this style has always felt very natural to me. The pair I just ordered is a simple black mid calf cowboy boot from Zalando from the brand Mjus . I didn’t know the label before but it’s an Italian brand known for its high quality leather shoes with a mix of comfort and style. My expectations are quite high so I’m really curious how they will turn out. The boots are arriving on Tuesday and I can’t wait to try them on. Hopefully they fit because I really don’t want to send them back. I already feel they could become a staple in so many outfits. Three pieces I still want to get Brown bomber jacket Since the suede jacket didn’t really turn out as I hoped I decided to look for something different instead. A bomber feels like a much better option for me right now light comfortable and with that effortless laid back vibe I love. I’m specifically searching for one in brown since it’s such a versatile color and will go with almost everything in my wardrobe. Bold statement earrings I recently cut my hair short just above the shoulders and I’m still getting used to styling it in different ways. What I already noticed though is that bold statement earrings look incredible with shorter hair because they are so visible and instantly elevate even the simplest outfit. They add that playful touch I sometimes miss when I dress more minimal. Big necklaces were never really for me since I don’t want to draw extra attention to my bust but earrings feel like the perfect way to make a statement without feeling over the top. I’m on the hunt for a pair that is daring yet still elegant something I could wear both with casual looks and on special occasions. Oversized clutch bag There is something almost humorous about the oversized clutch trend because sometimes it looks like a giant old fashioned wallet your grandmother might have carried. And that is exactly what makes it so charming. It feels playful relaxed and at the same time very fashionistas. I would not wear it every single day but definitely on those mornings when I wake up in a good mood and feel like adding something special to my outfit. For me the clutch has to be really oversized so big that my laptop can actually fit inside. That is when it becomes not only fun but also practical. Coming back to Vienna Fashion Week I have to admit I am really excited because I have never been to an event like this before. I just hope my sense of style will not let me down and that I will feel both good and authentic in the outfit I have envisioned for myself. We will see. I promise to bring you a few photos next time. Bye Friends!

After a whole month of travelling in August I feel grateful for all the quality time we had with old friends and family. We visited new places and went back to some familiar ones where we could explore or just relax on the beach. I even went out partying twice which after the past year feels like a big thing for me. These moments made the month special and gave me memories I will take with me into the new season. You know that slightly confused moment in the morning when you open your eyes and for a second you do not know where you are. That happened to me almost every morning. But I am not here to complain because the whole month was simply incredible and I enjoyed every bit of it especially after the spring and early summer from May to July were all about my illness and my recovery. Eating habits I will not deny that in August I let myself enjoy life to the fullest. After months of strict eating and no alcohol because of my gallbladder and pancreatitis I was finally able to live a normal life again. I celebrated that with more food and drinks than usual and yes I gained a few kilos back but I like to see the bright side because for example my face now has fewer wrinkles. Life just tastes very well again without feeling any pain and that is fantastic! Summer was full of indulgence and I do not regret a single meal or glass of wine. It was part of celebrating life after a difficult period and I needed that joy. But now I want to bring back a balance that makes me feel light and energetic. My plan is to enjoy good food without the excess and to choose meals that nourish me while still tasting amazing. This means more fresh seasonal vegetables warming homemade soups and simple treats that satisfy without overdoing it. Poke bowl - a healty lunch/dinner option 2. Weight Training This is something I actually managed to keep up during the whole of August. Since my regular gym routine was almost completely missing last month I decided to take my 3 kilo weights with me everywhere I travelled and not just for decoration. I trained with them almost every other day because I truly believe our bodies need muscle to stay healthy and strong. And let us be honest it is also aesthetically pleasing. Over time I have come to trust weight training more than endless cardio. Of course the truth is probably somewhere in the golden middle as it is with most things in life. I am not here to give detailed fitness advice because there are plenty of people who do this full time and do it incredibly well. What I want to share is the importance of consistency. Do it on your good days and on your not so good days too. The feeling afterwards will always be worth it. 3. Staying Organized Especially at Home This is probably my biggest challenge because I have to admit I am naturally a rather messy girl. And when you live in a small apartment with two other people and a cat it is even more difficult to keep everything in order. Small spaces get messy quickly and it sometimes feels like the moment you tidy up one corner another one is already in chaos. There is one golden rule that I am really trying to follow now and it is this: If you take something out put it back afterwards!   It sounds incredibly simple but living by it every day requires real consistency (again). The trick is not to wait until things pile up but to deal with them in the moment. A cup you just used a sweater you tried on a book you finished reading all of these should go back to their place immediately. Another key for me is making sure that everything has its own home. I recently invested in several new storage boxes which I will link below. They help so much especially in a small apartment where every bit of space matters. And for the first time ever I packed away my summer clothes so that my autumn and winter beauties have enough room in the wardrobe. This small change made my closet look more spacious and much easier to keep tidy. It also gives me a sense of calm every time I open the door and see everything neatly in place. 4. Returning to Hiking The benefits of being close to nature and moving your body outdoors probably do not need much explanation. In the past hiking was a big part of my life. I used to go with friends on most weekends and there were periods when we covered more than one hundred kilometres in just a few days. Those adventures brought so much joy fresh air laughter and the kind of tiredness that feels deeply satisfying. Now my hikes look a little different because I always go with my seven year old daughter. Our distance is usually around seven to eight kilometres each time which is naturally much less than before but still so much better than doing nothing at all. And it is not only about the movement. I like to think that she is learning one of the simplest and cheapest ways to take care of her mental and physical health. Walking through forests listening to the sound of leaves under our feet watching the light change between the trees these are things that stay with you. For me hiking in spring and autumn is the best. The weather is cooler the air feels fresher and the colors are simply beautiful. I also love hiking when the weather is misty because the landscape has a unique atmosphere that cannot be compared to anything else. There is something about stepping into the forest on a crisp autumn morning that instantly clears my mind and makes me feel both grounded and inspired. My goal this season is to go hiking as often as possible so that it becomes a natural part of our life again. 5. Going to More Concerts I love music and I cannot imagine my life without it. Live music has a magic that nothing else can replace. The sound the lights and the energy of the crowd make every song feel more alive. I have already planned 4 concerts until the end of the year and I cannot wait for them. For me concerts are little celebrations of life and I want to enjoy as many as I can. My shopping list: Kenwood MultiPro Go FDP22.130GY, Kompakt-Küchenmaschine nur 30cm hoch, zum Schneiden, Reiben, Pürieren und Teig Kneten, Express-Serve, 1,3 l Arbeitsbehälter. Link: https://amzn.to/3JGsfTZ SONGMICS Hanteln, 2er Set,Hantelset, Kurzhanteln, Hexagon, Neopren-Beschichtung, Krafttraining, Workout, Fitnesstraining, für Zuhause Link: https://amzn.to/46b41tL Cetomo 45L*3 Aufbewahrungsboxen, Tragbare Plastikboxen mit Deckeln, Organizer-Behälter mit Griff und Clips, Stapelbar, Ineinander Nestbar, für Zuhause und Büro, Transparent, 45L-3er Pack Link: https://amzn.to/47ZUs1Y I hope you found at least one inspiring thought in my writing. Bye, Friends!

Looking to refresh your summer style? The right jewelry can instantly elevate your look and express your personality in the sunniest, boldest way. From statement pieces to delicate layers, here are the top jewelry trends to try this season. 1. Bold Hoops Are Back – With a Twist Large hoop earrings are back in full swing, but not just in their classic round shape. This summer, we're seeing creative reinterpretations – think ovals, twisted forms, geometric styles, or even heart-shaped hoops. These bold accessories add instant chic to both a relaxed beach look and a polished urban outfit. Whether you prefer gold, silver, or even acrylic designs, hoops are a perfect way to frame your face. Tip: wear your hair in a bun or ponytail to really let them take the spotlight. You can find it on Amazon https://amzn.to/4lV0Hbt Timeless Italian Elegance – MIORE Earrings Handcrafted in Italy from 925 sterling silver and finished with luxurious 18K gold plating. These 20 mm oval hoop earrings combine classic charm with modern sophistication – perfect for everyday elegance. Available on Amazon – check it out here: https://amzn.to/4lA1myA MATERIA by Matthias Wagner – Sleek Design, Timeless Elegance Sharp oval hinged hoops crafted from 925 sterling silver. A minimalist yet bold choice for women who appreciate refined everyday style. 2. Pearls With a Twist Pearls have taken a fun and modern detour this season. Instead of the traditional, uniform pearl strands, we’re seeing baroque and irregular-shaped pearls paired with colorful beads, charms, and mixed materials. These playful combinations make pearls feel younger and more wearable than ever. They look stunning on mismatched earrings, charm bracelets, or layered necklaces. Don’t be afraid to style them with casual outfits – they give even a simple tank top a hint of luxury. Discover it on Amazon here: https://amzn.to/4lA3pmg Secret & You – Natural Beauty with a Modern Touch Elegant baroque freshwater pearls in white or colorful shades. 22 unique 8–9 mm pearls on an 18 cm elastic band – easy to wear, hard to forget. Available on Amazon – check it out here: https://amzn.to/4ewKmHm Hessawell – Baroque Elegance with a Modern Twist 3. Layered Necklaces That Tell a Story Layering is still going strong. Delicate gold or silver chains, adorned with tiny pendants, symbols, or natural gemstones, are perfect for creating a personalized neckline. Play with different chain lengths and textures for depth and dimension. Combine your zodiac sign, a protective symbol, or a travel-inspired charm to make it your own. These layers look beautiful over a flowy summer dress or a basic tee. You can find it on Amazon https://amzn.to/3Idj4cR GD GOOD.designs – Effortless Layers in Gold, Rosegold or Silver A waterproof 3-piece necklace set featuring adjustable Figaro and snake chains. Made from high-quality 316L stainless steel with 18K gold, rosegold or silver finish. Durable, stylish and perfect for everyday layering. Available on Amazon – check it out here: https://amzn.to/4nu2V2T Sofia Milani – Elegant, Timeless, and Made to Shine A layered pendant necklace crafted from 925 sterling silver and finished with a durable gold plating using high-gloss E-coating. Adorned with sparkling zirconia stones and adjustable from 43 to 46 cm, this hypoallergenic piece is nickel-free and perfect for everyday elegance. Arrives in a luxurious black gift box – the perfect present for her, for any special occasion. 4. Anklets – The Unexpected Star Anklets are the underrated gems of the jewelry world, and they’re making a major comeback this summer. Whether you opt for dainty chains, colorful woven threads, or tiny shell details, they instantly give a relaxed, beachy touch to your look. Pair them with sandals, espadrilles, or even sneakers for a casual twist. They work especially well with cropped trousers, skirts, or dresses that show off just a little ankle. Discover it on Amazon here: https://amzn.to/4kl42PI Handcess – Boho Vibes for Sunlit Days This turquoise and silver anklet features colorful beads, a durable alloy, and an adjustable fit – perfect for women and girls. Wear it at the beach, to a summer party, or as a playful bracelet. Available on Amazon – check it out here: https://amzn.to/44rOovV LIEBESKIND BERLIN – Minimal Heart, Maximum Style Sleek stainless steel anklet with a graphic heart pendant and curb chain design. Finished in soft rose gold and adjustable to 25 cm. 5. Nature-Inspired Pieces This season, nature is your best accessory. Jewelry inspired by the sea and summer landscapes – like shell pendants, palm leaves, sun symbols or coral shapes – brings vacation energy into everyday life. These pieces are perfect for those who love the boho or coastal chic style, but can also be incorporated into a minimalist wardrobe. Let a sun medallion necklace or a shell ring remind you to slow down and enjoy the moment. You can find it on Amazon https://amzn.to/44dfSGT Elli – Golden Shell Elegance in Sterling Silver A playful yet elegant necklace featuring a delicate shell pendant in gold-plated 925 sterling silver. Handcrafted in Germany, tarnish-resistant and high-polish finished – a maritime-inspired accessory for any outfit, festive or casual. Discover it on Amazon here: https://amzn.to/4lz8hbg Made by Nami – Radiate with the Sun Shine bright with this adjustable gold ring featuring a radiant sun design and vibrant turquoise stone. Crafted from waterproof 316L surgical steel and plated with 18K gold, it’s hypoallergenic, durable. Style Tip: Mix metals, play with texture, and don’t be afraid of a little color. The best jewelry doesn’t just complete your outfit – it expresses your story. Whether your vibe is sleek and minimal or eclectic and bold, choose pieces that feel like you. This summer is all about self-expression. Bye, Friends!

In a world that runs on espresso shots, latte and energy drinks, choosing to live caffeine free might sound radical or at least a bit old fashioned. But for many of us, ditching caffeine is not about giving something up. It is about getting something back. I have now been living caffeine free for more than two months and I can honestly say it has been one of the most surprising shifts in my daily life. But let me be real the first week was rough. I had headaches, dizziness and felt constantly tired. I was basically in a fog. And no wonder I had been drinking coffee every single day since I was 17 years old. Sometimes it was just one cup, but there were periods when I easily had three cups a day. Once I got through that first difficult stretch, something amazing started to happen. More stable energy throughout the day Since removing caffeine from my routine, I have noticed a clear and lasting change in how my energy feels from morning to evening. Before, my days often started with a strong rush after that first cup of coffee. It gave me a quick sense of focus and drive, but it faded all too fast. A few hours later I would already feel the need for another boost just to stay productive. It felt like I was constantly trying to keep up with something that kept slipping away. Now things are very different. Without those artificial highs and drops, my energy has become much more steady and natural. I wake up more gradually and gently but once I get going I can stay balanced and clear-headed. There is no sudden dip in the afternoon and no shaky or restless moments either. I feel a more grounded kind of alertness that seems to come from within. It is softer and calmer than before but also more reliable. I no longer need to fight my way through the day. I move through it with more ease and presence. Better sleep finally Giving up caffeine has brought one of the most surprising and valuable changes in my daily life. I used to believe that one small cup of coffee in the afternoon could not possibly affect my sleep. It was just part of my routine and I never questioned it. But looking back I realize how often I struggled to fall asleep or woke up in the middle of the night without understanding why. Since I stopped drinking caffeine my sleep has become much more peaceful and consistent. I fall asleep more easily and stay asleep longer. In the morning I wake up with more clarity and lightness. I no longer feel heavy or slow and I do not need anything to force myself into action. Instead of dragging myself out of bed I begin the day with more calm energy and a clearer mind. This change has helped me feel more in tune with my body and what it actually needs to rest and recover. Less anxiety and a calmer mood One of the most important changes I experienced after giving up caffeine is less anxiety. I had never fully realized how much caffeine affected my nervous system until I removed it completely. Before I often felt tense without knowing why. My heart would beat faster even when I was sitting still and there were moments when my hands slightly trembled. I thought it was just part of my personality or a response to stress but it turns out it had a lot to do with what I was drinking every day. Now I feel less anxiety both mentally and physically. My body feels more relaxed and steady. I do not experience that shaky feeling anymore and I breathe more deeply and naturally. My thoughts are not racing and I can stay present even in situations that used to make me nervous. Less anxiety has also improved my confidence because I feel more in control of my reactions. This shift has taught me how closely the body and mind are connected. When I stopped stimulating my system constantly with caffeine I gave my body space to settle. That physical calm has created mental calm as well. Living with less anxiety feels like finally being able to rest inside my own skin. Better hydration and clearer skin Another benefit I started noticing after removing caffeine was better hydration and clearer skin. For years I drank coffee first thing in the morning no matter how dehydrated I felt. Deep down I always knew that what my body truly needed was water but the habit was stronger. Since I was seventeen the very first thing I consumed every single day was coffee. Looking back I can hardly believe what I was doing to myself. Now things have changed. I no longer ignore what my body is really asking for. I start the day with water or herbal tea and I feel more refreshed and nourished. There is no more dryness in my mouth and my skin feels much calmer and more alive. I reach for fluids throughout the day more naturally without forcing it. My skin has become clearer and smoother. The redness and occasional breakouts have faded and my whole face looks more balanced. Most importantly I have started treating myself with more care. This small daily choice has become a quiet reminder that I deserve to feel good. Letting go of caffeine helped me reconnect with my body and its real needs. And from here on I choose to be much kinder to myself. Freedom from the habit There were times when we stayed in places without a coffee machine or even a café nearby and honestly it threw me off completely. I would wake up annoyed and restless. If I could not get coffee within the first half hour I started to feel like something was wrong  with the world. More than once I either went out half awake to track down a cup or convinced my husband to go find one for me. He does not even like coffee but there he was wandering unfamiliar streets like a loyal caffeine delivery service. At the time I thought it was normal. I believed this was just how mornings worked for people like me. What I did not fully realize was how deeply I had become dependent on this one habit. Coffee was not just a drink. It was the thing I believed I needed in order to function feel human and face the day. Since letting it go I have discovered something I never expected. A quiet kind of freedom. The pressure is gone. My mornings feel lighter and more spacious. I can begin the day without rushing to fix something that is missing. I no longer feel at the mercy of a craving or bound to a routine that did not actually serve me. This change is more than physical. It gave me back a small piece of self-trust. I do not need anything outside of myself to feel steady and awake. And that simple truth has made all the difference. ☕ Caffeine Free Lifestyle – Shopping List 1. Herbal Tea Selection Box Pukka Organic Herbal Tea Gift Set → Try a beautiful assortment of caffeine free teas for every mood. https://amzn.to/450q9GE Organic blends created to support balance and wellbeingThe Pukka Herbal Tea Selection offers a thoughtful way to reduce caffeine while embracing nature's quiet power. Carefully crafted infusions for calm mornings and peaceful evenings#PukkaTea #HerbalInfusion #NaturalRituals #CaffeineFree #MindfulMoments 2. Elegant Tea Cup with Lid and Infuser ZENS Porcelain Tea Mug with Gold Rim and Built-in Strainer, 480ml A timeless piece for your daily tea ritual. Smooth dark green porcelain, gold details and a functional lid for gentle steeping. The ZENS tea cup invites you to slow down and savour each blend with intention and elegance. A beautiful companion for your mindful lifestyle. 3. Glass or Stainless Steel Water Bottle Equa Glass Bottle or 24Bottles Urban Bottle Reusable and beautiful, your daily hydration companion. Hydration meets simplicity. The EQUA Timeless Bottle combines lightness, durability and a clean aesthetic for everyday use. BPA free stainless steel with a soft silicone bottom to keep you grounded. A thoughtful way to stay refreshed on your caffeine free journey 4. Smoothie Maker - Nutribullet Pro Make fresh smoothies in seconds – great for morning energy without caffeine. Powerful. Compact. Effortless. 5. Book: Caffeine – How Caffeine Created the Modern World by Michael Pollan A fascinating read to understand your new lifestyle. An eye opening exploration of the world’s most widely used stimulant.  Michael Pollan reveals how caffeine shaped culture, work and modern life. 6. Organic Lemon Juice or Ginger Shots Voelkel Ginger Shot / Organic Lemon Juice in Glass Bottle Natural morning boosters with a refreshing kick. A gentle way to wake up.  With its pure ginger taste, this shot offers a natural boost when you need clarity without caffeine 7. Self-Care & Mindfulness Journal Pretty notebooks to track your journey Write down how your body and mind respond to the caffeine-free switch. A quiet space to organize your thoughts. This dotted notebook offers structure and calm for your caffeine free journey and beyond. Caffeine free but still comforting If you are exploring caffeine free options there are two kinds of drinks that can support your new routine. Some can act as a comforting coffee substitute while others simply offer something nourishing and gentle for your body and mind. Coffee alternatives with a similar vibe – chicory root coffee – barley coffee – roasted dandelion root tea – steamed plant based milk with cinnamon or cacao – warm carob drink Soothing and refreshing caffeine free drinks – herbal teas like chamomile lemon balm or rooibos – warm water with lemon and fresh ginger – smoothies with banana berries or oats – fruit infused water with cucumber mint or citrus – golden milk with turmeric and oat or almond milk You can still enjoy your quiet morning ritual or afternoon break just in a new way that leaves you feeling light and clear. Final thoughts Living without caffeine does not mean giving up comfort or energy. For me it has meant discovering a more gentle rhythm that supports both my body and my mind. The surprising part is that I do not feel like I am missing out. Quite the opposite. I feel more connected to what I truly need and what actually makes me feel good in the long run. Over time I also chose to let go of alcohol which I had been holding onto more for habit than pleasure. These two decisions together have made a real difference in how I feel day to day. I am more balanced more present and less reactive. There is more clarity in my thoughts and more softness in the way I move through life. I never thought I would say this but giving up both caffeine and alcohol has brought more ease not less. Whether you start your morning with herbal tea hot lemon water or simply a few quiet moments to yourself you might be surprised by how peaceful it feels. Try it for two weeks. Just observe. Your body has its own wisdom and it will let you know what works. Sometimes all we need is to step back and listen. Bye, Friends!

Because after 10 years of orange, we're craving something new For over a decade, summer evenings were synonymous with one thing: Aperol Spritz. The color, the clinking ice cubes, the slight bitterness mixed with bubbly prosecco – it was our go-to. But this year, something shifted. Maybe it’s the heat, maybe it’s just the itch for something different, but suddenly I found myself reaching for alternatives. And guess what? There’s a whole world of spritz-worthy drinks out there, just as refreshing, light and perfect for sunset sipping. We’ve just returned from Ischia, a dreamy island in Southern Italy, and beyond the stunning beaches and lemon groves, it also brought a wave of drink inspiration. Bitter and sour notes with a hint of sweetness are exactly what my summer soul needed. Here are six beautiful and easy to make drinks that are giving Aperol a well deserved summer break. 1. Sarti Spritz – the pink newcomer A friend of mine recently recommended this one and I haven’t even tasted it yet, but I can already tell it’s going to be a new favorite. Made with Sarti Rosa, it’s a pink, slightly bitter aperitif that looks just as good as it sounds. Prosecco and soda bring the fizz and citrus slices add that extra summer sparkle. How to make it: – 5 cl Sarti Rosa – 8 cl prosecco – splash of soda – orange slice and ice 2. Limoncello Spritz – a glass of sunshine This was the  drink in Ischia. We saw it on every menu and tasted quite a few versions during warm evenings by the sea. The lemony sweetness, combined with bubbles and mint, feels like a beach vacation in a glass. How to make it: – 5 cl limoncello – 8 cl prosecco – soda water – lemon slice and mint leaves 3. Campari Spritz – bold and bittersweet If you’re in the mood for something with more depth, Campari is the way to go. Stronger and more herbal than Aperol, it has this grown up charm I’ve really come to enjoy. Especially when paired with lots of ice and a twist of orange peel. How to make it: – 5 cl Campari – 8 cl prosecco – soda – orange peel and ice 4. Lillet Vive – French chic in a glass Light, floral and super refreshing. Lillet Blanc is a French aperitif that works beautifully with tonic or soda. Add strawberries and cucumber slices and it instantly becomes that kind of drink you serve when friends come over and never want to leave. How to make it: – 5 cl Lillet Blanc – 10 cl tonic or soda – fresh strawberries and cucumber 5. Hugo – the elderflower classic We almost forgot about this one, right? Hugo has been around for years but still feels like a little garden party in a glass. The elderflower syrup gives it a lovely floral note, and with mint and lime it’s as refreshing as it gets. How to make it: – 2 cl elderflower syrup – 10 cl prosecco – soda water – mint and lime slices 6. Fruity Prosecco – sweet and simple Sometimes, less is more. One of my summer go tos is simply mixing prosecco with a splash of fruit juice. Peach, raspberry or even blood orange – it’s effortless, fun and always hits the spot. Plus it looks adorable with frozen berries or citrus wheels. How to make it: – 10 cl prosecco – 4 cl fruit juice of your choice – frozen berries or citrus slices So there you go – six bubbly, easy and refreshing drinks to bring something new to your summer routine. Aperol, we love you, but we’re ready to play around a bit. Shopping list: Nachtmann Spritzgläser 2er Set, 640 ml, Aperitivo, 105600, Cocktailgläser aus Kristallglas, Aperitif Gläser spülmaschinenfest Available on Amazon: https://amzn.to/457vpae Eiswürfelform Silikon,4 Ice Ball Maker,Große Eiskugelform,Wiederverwendbar,Runde Eisform aus Silikon, Eiswürfelbehälter,Eiswürfelbox,für Whiskey,Cocktails, Getränke, Wein Available on Amazon: https://amzn.to/3IOXaNk Wiederverwendbare Glas Strohhalme - 8 Bunte Trinkhalme Mit 2 Reinigungsbürsten für Cocktail Gläser, Smoothie und Säfte - Spülmaschinenfest Available on Amazon: https://amzn.to/4febB9Y Which one will you try first? Bye, Friends 💛

This time I need your help, my dear friends. For almost 10 years I have been wearing my old riding boots whenever it rains and to be honest I am starting to feel a bit silly in them. I think it is finally time for something more stylish, something that actually suits me. So I started looking for options and I found a few that I really like. Because let’s be real, just because it is raining does not mean we have to give up on looking good. Whether you are heading to work, running errands or meeting friends for a chat, a pair of chic rain boots can keep your feet dry and your outfit on point. Here are 5 fashionable and high quality picks I am seriously considering. Let me know which one you would choose. 1. Tommy Hilfiger Damen Gummistiefel Rubberised Rainboot Wasserabweisend These water resistant rain boots by Tommy Hilfiger feature a deep navy tone, subtle branding and a sleek rubberised finish. A refined choice for rainy days. Available on Amazon - https://amzn.to/3IEvZVr 2. HUNTER Damen Original Play Gummistiefel The iconic rain boot. Durable, sleek and beautifully shaped. A must have for those who want to stay dry and stylish. Available   on   Amazon: https://amzn.to/46dMnGl 3. Regenliebe Damen Gummistiefel Pfütze halbhoch This mid height boot by Regenliebe comes in a soft matte finish with a colour matched sole and subtle decorative buckle. The material feels light and flexible, and it is noticeably softer than classic PVC. With its comfortable fit and simple look, it is a great choice for everyday rainy weather. The shaft also looks comfortably wide – which is a big plus for me, as I have slightly wider calves. Available on Amazon: https://amzn.to/4f6Ou16 4. HUNTER Damen Original Tall Gummistiefel The Hunter Original is simple, sturdy and fully waterproof – a reliable choice for wet weather. I already liked the shorter version, but the tall one really caught my eye too. It adds a bit more elegance and presence, perfect for dressing up even on grey days. Available on Amazon https://amzn.to/46OEJSS 5. Ultrapower Unisex Gummistiefel Comfy, cute and ready for any muddy adventure, these brushed Ultrapower boots are a rainy day win. The red colour is super fun and eye catching, but I think I would go for this one as a second pair – something playful to brighten up gloomy days. Available on Amazon: https://amzn.to/4nQz7h3 So... which one should I choose? Honestly I like them all for different reasons, from classic black to playful colors each pair has something special. That is why I need your help. I added a little poll below, just click on the one you like best and help me decide. I cannot wait to see which one gets the most love. Bye, Friends!

Diese Auswahl ist für alle von uns die Bücher nicht nur lesen sondern auch fühlen wollen. Für Tage an denen du einfach mal abtauchen willst und für Abende an denen du lieber nachdenkst statt weiterscrollst. Ich habe für dich Geschichten dabei die leicht sind wie ein Sommerabend und andere die mitten ins Herz gehen. Du findest hier bewegende Romane über Freundschaft und Abschied eine liebevoll skurrile Parabel über das Leben einen Klassiker der Astrologie eine berührende Novelle von Márquez einen ehrlichen Guide für die Liebe in der echten Welt und ein mutiges Memoir über Befreiung aus einer Sekte. Ganz egal wonach dir gerade ist hier wartet vielleicht genau das Buch das du jetzt brauchst. 1. The Wedding People von Alison Espach Ein Wochenende das alles verändert Ein feinfühliger Sommerroman der uns in ein elegantes Hotel voller Hochzeitsgäste entführt. Ein Wochenende das Leben verändert voller unterdrückter Gefühle absurder Gespräche flackernder Flirts und leiser Traurigkeit. Espach schreibt mit Humor und Tiefe über Familie Erinnerung neue Liebe und das Unerwartete mitten im Konventionellen. Ein stilles Highlight für alle die Sally Rooney und große Gefühle in kleinen Momenten lieben. Sandwich von Catherine Newman In diesem klugen und humorvollen Roman begleitet die Autorin Rachel auf einen Familienurlaub nach Cape Cod. Rachel steckt mitten im Sandwich Leben zwischen erwachsenen Kindern und pflegebedürftigen Eltern zwischen Hitzewallungen der Wechseljahre und Erinnerungen an frühere Versionen ihrer selbst. Das Haus ist voll das Herz auch und der Kopf noch mehr. Catherine Newman schreibt warm ehrlich und mit einem liebevollen Augenzwinkern über Familie Nähe Frust und tiefe Verbundenheit. Ein Sommerbuch das mitten aus dem Leben erzählt. Ein ehrlicher und herzerwärmender Roman über Familie Liebe Hitzewallungen und das Gefühl manchmal ganz allein und gleichzeitig überall gebraucht zu werden. 3. Die Zentrale der Zuständigkeiten von Rebekka Reinhard Ein kluges freches und gleichzeitig tiefgründiges Buch über den inneren Druck der viele Frauen täglich begleitet. Zwischen Wollen Sollen und Müssen zwischen Fürsorge und Selbstausbeutung stellt die Autorin zwanzig Überlebensstrategien vor die helfen wieder bei sich selbst anzukommen. Es ist philosophisch aber nahbar humorvoll aber ernsthaft und spricht aus was viele von uns oft nur denken. Für alle Frauen die ständig funktionieren sollen und dabei nicht vergessen wollen wer sie wirklich sind. Zwischen Wollen Sollen und Müssen - Dieses Buch spricht Frauen aus der Seele die alles im Griff haben sollen und sich dabei selbst verlieren. Klug frech und überraschend befreiend. 4. Ehemänner von Holly Gramazio Holly Gramazio überrascht mit einem originellen witzigen roman über liebe zufall und entscheidungen die protagonistin findet sich plötzlich mit einem ehemann wieder den sie nie bewusst gewählt hat und das abenteuer beginnt ehemänner ist eine charmante kluge geschichte über möglichkeiten verpasste chancen und die frage was wäre wenn perfekt für leserinnen die frische stimmen lieben. Eine clevere charmante Liebesgeschichte mit unerwarteten Wendungen und viel britischem Humor. 5. Clever Girl Finance von Bola Sokunbi Persönliche finanzen sind trocken und kompliziert denkste clever girl finance räumt mit langweiligen sparplänen auf und zeigt wie frauen mit stil und verstand ihr geld managen können bola sokunbi erklärt alles so als würde dir eine kluge freundin bei kaffee und keks sagen wie du schulden loswirst mehr sparst und endlich weißt was an der börse eigentlich passiert einfach ehrlich und überraschend motivierend. Praktische inspirierende Finanztipps speziell für Frauen die ihre Geldangelegenheiten selbst in die Hand nehmen wollen und finanziell unabhängig leben möchten. 6. Erinnerungen an meine traurigen Huren von Gabriel García Márquez Ein leiser melancholischer Roman über Alter Einsamkeit und zarte späte Liebe. Ein betagter Journalist bestellt sich zum ersten Mal eine Jungfrau und erlebt etwas völlig anderes als erwartet. In typisch magisch realistischer Sprache erzählt Márquez vom Wunsch nach Nähe in einem Leben voller Rückzug. Kurz aber eindrucksvoll ein literarisches Juwel für stille Leserinnen. Ein zärtlicher melancholischer Abschied an das Leben die Liebe und die Erinnerung in Márquez sinnlichster Form. 7. Dinner for Vampires von Bethany Joy Lenz Bekannt als Hailey aus der Serie One Tree Hill öffnet Bethany Joy Lenz in diesem Buch ein sehr persönliches Kapitel ihres Lebens. Sie erzählt ehrlich und schonungslos davon wie sie während ihrer Schauspielkarriere in eine gefährliche religiöse Gruppierung geriet und sich erst Jahre später davon lösen konnte. Dieses Buch ist kein klassischer Promi Memoir sondern eine intensive Reflexion über Kontrolle Zugehörigkeit und Heilung. Eindringlich mutig und einfühlsam geschrieben. Ein ehrlicher kraftvoller Bericht über Glauben Identität und Befreiung aus einem Leben als Mitglied einer glaubensbasierten Sekte während einer TV‑Karriere voller Glanz und Schatten. Schöne Entspannung und viel Freude beim Lesen! Bye, Friends! Überblick Titel und Autor Genre Seitenanzahl Link The Wedding People von Alison Espach Zeitgenössischer Roman ca. 320 https://www.jdoqocy.com/click-101478318-15695144?url=https%3A%2F%2Fwww.libristo.de%2Fde%2Fbuch%2Fthe-wedding-people_46881838&cjsku=46881838 Sandwich von Catherine Newman Humorvoller Familienroman ca. 240 https://amzn.to/3Ts9e9p Die Zentrale der Zuständigkeiten von Rebekka Reinhard Psychologie für Frauen ca. 280 https://amzn.to/4nB9OzB Ehemänner von Holly Gramazio Liebeskomödie ca. 400 https://amzn.to/3U27lR1 Clever Girl Finance von Bola Sokunbi Finanzratgeber für Frauen ca. 320 https://amzn.to/40Makkh Erinnerungen an meine traurigen Huren von Gabriel García Márquez Literarische Novelle ca. 112 https://amzn.to/462Sq0k Dinner for Vampires von Bethany Joy Lenz Fiktionaler Selbstfindungsroman ca. 350 https://amzn.to/4eDA87U

When the sun is shining, nothing feels better than a cool treat that is both healthy and delicious. This simple fruit ice cream is perfect for hot days. It is quick to prepare and loved by both kids and adults. Made with ripe bananas, a spoonful of Greek yogurt and juicy berries, this dessert is naturally sweet and full of flavor. You can sweeten it to your liking with a little sugar, agave syrup or a natural sweetener. Ingredients for 4 servings: – 2 ripe bananas – 4 tablespoons Greek yogurt – 2 handfuls of fresh or frozen red berries such as strawberries raspberries or redcurrants – 1 to 2 teaspoons agave syrup or sweetener of choice (optional) Instructions: Slice the bananas and add them to a strong blender along with the berries and Greek yogurt Blend until smooth and creamy. If the mixture is too thick add a little water or extra yogurt Taste and add sweetener if needed Place in the freezer for at least 2 hours for a firmer ice cream Tip:   Add fresh fruit or chopped nuts on top for a fun and colorful presentation. This ice cream is creamy fruity and refreshing. It is the kind of dessert you can feel good about serving to kids and enjoying yourself too. What you need and where to find it To make this treat even easier and more fun you might want to use a cute ice cream bowl blender or a reusable freezer container. You can find helpful and adorable tools like these on Amazon. I have picked some of my favorites for you that are practical and super sweet. Check them out and get ready to enjoy your homemade ice cream in style. These silicone popsicle molds are perfect for making healthy homemade ice cream. BPA free and food grade quality with drip guards included. Click on the picture to see the full product and details. #summeressentials #homemadeicecream #popsiclemold #kitchenfinds #amazonfavorites #pinkmango This 12 piece silicone popsicle mold set comes with 50 wooden sticks – perfect for fun and easy frozen treats for kids and adults alike. BPA free and simple to use. Click on the picture to see the full product and more details! The WMF Kult X Mix and Go is a powerful mini blender with a 600ml bottle you can take anywhere. Leakproof, compact and perfect for quick shakes or healthy smoothies at home or on the move. The Bosch ErgoMixx hand blender makes soups, smoothies and sauces effortless. With 12 speed settings, a turbo button and stainless steel blades, it’s powerful and easy to handle. Click on the pictures to see all features and details! Bye, Friends!

Boho style is all about mixing textures, natural elements and personal touches. Here are 5 easy-to-find items that bring warmth, charm and personality to your home. 1. Lace Table Runner – delicate detail, big impact A beautifully crafted lace table runner is a true boho essential. This Onlyesh Boho Table Runner (24x180 cm)  adds a soft, romantic touch to any table or console. Its natural beige tone and intricate design make it easy to pair with wooden furniture, plants or earthy ceramics. You can find it on Amazon here: Onlyesh Boho Table Runner 24x180 on Amazon   https://amzn.to/4l9FGtB A beautifully patterned boho table runner adds an elegant touch to a rustic wooden dining table, complemented by ceramic dishes and simple decorative elements. 2. Bamboo Pendant Light – soft light, natural vibe Lighting can completely transform the atmosphere of a room – and this Paco Home Bamboo Pendant Light  does it with effortless boho charm. Made of natural rattan and paper, it casts a warm, soft glow that's perfect for cozy evenings or creating a relaxed dining space. Its handcrafted look adds texture and personality to any boho-inspired interior, whether above your kitchen table or in the living room. Available on Amazon: Paco Home Bamboo Pendant Light on Amazon   https://amzn.to/4lvjolx This boho bamboo pendant light is not just a source of illumination; it's a statement piece that brings nature indoors. 3. Boho Pillow Covers – easy update, cozy atmosphere One of the simplest ways to bring boho flair into your home is through textiles – and these ARNTY Boho Cushion Covers (45x45 cm, Set of 4)  are the perfect example. With their floral-inspired patterns and linen texture, they add warmth and visual interest to your sofa, bed or even a cozy reading nook. The natural tones and soft materials fit seamlessly into a relaxed, earthy decor palette. Find them on Amazon here: ARNTY Boho Cushion Covers 45x45cm (Set of 4) on Amazon   https://amzn.to/4lrG0Ua Boho pillowcases adorned with vibrant, artistic floral designs create a charming and eclectic look. 4. Boho Area Rug – texture underfoot, character in the room A rug can ground your entire space and define the mood. This Paco Home Boho Area Rug (120x170 cm)  does exactly that. With its subtle beige color and geometric pattern in a soft short pile texture, it blends vintage, ethnic and Scandinavian influences. Ideal for the living room or bedroom, this piece adds warmth, depth and that effortlessly layered boho look. Available on Amazon: Paco Home Boho Area Rug 120x170 cm on Amazon   https://amzn.to/3I6oNRP A stylish boho rug with colorful geometric patterns adds warmth and charm to a cozy living space. 5. Unique Vase – personality in every corner In boho interiors it is often the unexpected little details that make the biggest impact. This colorful Sass and Belle Frida Kahlo Ceramic Vase  is more than just a flower holder, it is a bold artistic statement. With its playful design and vibrant colors it celebrates individuality and creativity. In true boho spirit the more your decor reflects you the better. Choose vases that feel personal and full of character and let them spark joy in your everyday space. Available on Amazon: Sass and Belle Frida Kahlo Ceramic Vase on Amazon   https://amzn.to/4kBV013 Charming Frida Kahlo-inspired boho vase featuring vibrant colors and floral motifs, perfect for adding a whimsical touch to any room. Boho Style – Your Space, Your Story The magic of boho decor lies in its freedom. There are no rules, just personality. Here are a few final tips to make your space truly your own: Play with color and texture: Mix bold hues with soft neutrals, layer natural fabrics, and do not be afraid to combine patterns. The more unexpected, the better. Make it comfortable: Your home should feel like a warm hug. Add cozy pillows, soft rugs, and low lighting to create a relaxed, welcoming vibe. Let it reflect you: Choose pieces that tell your story. Whether it is a handmade vase, a vintage textile, or something from your travels, your space should feel personal and meaningful. Keep it homey: A boho home is not about perfection, it is about warmth. A space that feels lived in, loved, and full of life. And the best part? Your guests will feel it too – and they just might never want to leave. Bye, Friends! <3

High life vibes with a salty breeze There is something about maritime fashion that instantly feels elevated like sipping champagne on a yacht or strolling barefoot on the deck of a sailboat. In 2025 the maritime look is back in full force and it is bringing serious luxury energy  with it. What is Maritime Fashion It is that timeless blend of navy blues crisp whites sailor stripes brass details and rope accents that whisper of the sea. But this year designers are pushing it further redefining the trend with dramatic silhouettes richer textures and just enough playfulness to keep it fresh. The 2025 Vibe: Classic Meets High End This is not your childhood sailor dress. The new wave of maritime fashion blends elegance with ease. It is polished but never stiff. Breezy yet powerful. Here is what to look for: Oversized button down shirts in deep navy tones Sailor style collars on flowy blouses and mini dresses Linen trousers with gold button details White blazers with strong shoulders and navy lining Accessories like straw boat hats anchor inspired jewelry and rope tied sandals. The Colors of the Season Navy blue and pearl white still lead the way Mustard yellow burnt orange and emerald green bring warmth and richness Picture a sunset on the coast champagne on ice and sea spray on soft fabrics How to Style It Add a sailor inspired jacket to a satin dress for a relaxed yet luxurious look Pair a striped crop top with wide leg white pants and elegant sandals Finish with gold earrings a woven bag and bright lipstick Maritime Fashion style Why It Works Maritime fashion gives you that luxurious high life feeling  without trying too hard. It is playful confident and effortlessly chic. Whether you are lounging on the French Riviera or just imagining it from your balcony this trend brings a touch of coastal glamour into your wardrobe. Bye friends  see you at sea or at least looking like it ⚓

Gluten free and vegan dessert option for every season. If you’re looking for a dessert that’s gentle on your tummy, gluten free, and super simple to make, tapioca pudding might just be your new go-to. It’s creamy, naturally sweet, and works beautifully with plant-based ingredients. But what exactly is tapioca, and is it really as healthy as it seems? What Is Tapioca? Tapioca is made from the starch of the cassava root, which is native to South America. The small, round pearls you see in the pudding are made by processing this starch into tiny balls that become soft and translucent when cooked. The result? A creamy, chewy texture that’s both comforting and versatile. Health Benefits Naturally gluten free, great for those with intolerances Vegan friendly, no dairy, eggs or animal products Allergy friendly, often nut free too Easy to digest, gentle on sensitive stomachs Neutral flavor, pairs well with spices, fruits, or plant milk Things to Keep in Mind Low in nutrients – mostly carbs, little protein or fiber High glycemic index – not ideal in large portions Calories – around 120–180 kcal per serving, depending on your ingredients Recipes : Simple Vanilla Tapioca Pudding You’ll need: 3 tbsp tapioca pearls 2 cups oat or almond milk 1 tbsp maple syrup or agave ½ tsp vanilla A pinch of salt Steps: 1. Soak the pearls for 20 minutes in water, then drain. 2. Simmer the milk with the pearls on low heat, stirring often. 3. After 15–20 minutes, when it thickens and pearls are soft, add sweetener, vanilla, and salt. 4. Serve warm or chilled. Creamy Coconut Fruit Pudding You’ll need: 3 tbsp tapioca pearls 1½ cups coconut milk 1 tbsp honey or agave (for a fully vegan option) A pinch of cinnamon Fresh mango and strawberries Steps: 1. Cook the pearls in coconut milk on low heat for 15 minutes. 2. Add sweetener and cinnamon. 3. Layer the pudding with fresh fruit in a jar or glass. 4. Chill before serving. Tapioca pudding is a great choice when you want something light but satisfying. It’s flexible, affordable, and can easily be made with ingredients you already have at home. Bye, friends – see you soon with more easy, healthy recipes!