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In a world that runs on espresso shots, latte and energy drinks, choosing to live caffeine free might sound radical or at least a bit old fashioned. But for many of us, ditching caffeine is not about giving something up. It is about getting something back. I have now been living caffeine free for more than two months and I can honestly say it has been one of the most surprising shifts in my daily life. But let me be real the first week was rough. I had headaches, dizziness and felt constantly tired. I was basically in a fog. And no wonder I had been drinking coffee every single day since I was 17 years old. Sometimes it was just one cup, but there were periods when I easily had three cups a day. Once I got through that first difficult stretch, something amazing started to happen. More stable energy throughout the day Since removing caffeine from my routine, I have noticed a clear and lasting change in how my energy feels from morning to evening. Before, my days often started with a strong rush after that first cup of coffee. It gave me a quick sense of focus and drive, but it faded all too fast. A few hours later I would already feel the need for another boost just to stay productive. It felt like I was constantly trying to keep up with something that kept slipping away. Now things are very different. Without those artificial highs and drops, my energy has become much more steady and natural. I wake up more gradually and gently but once I get going I can stay balanced and clear-headed. There is no sudden dip in the afternoon and no shaky or restless moments either. I feel a more grounded kind of alertness that seems to come from within. It is softer and calmer than before but also more reliable. I no longer need to fight my way through the day. I move through it with more ease and presence. Better sleep finally Giving up caffeine has brought one of the most surprising and valuable changes in my daily life. I used to believe that one small cup of coffee in the afternoon could not possibly affect my sleep. It was just part of my routine and I never questioned it. But looking back I realize how often I struggled to fall asleep or woke up in the middle of the night without understanding why. Since I stopped drinking caffeine my sleep has become much more peaceful and consistent. I fall asleep more easily and stay asleep longer. In the morning I wake up with more clarity and lightness. I no longer feel heavy or slow and I do not need anything to force myself into action. Instead of dragging myself out of bed I begin the day with more calm energy and a clearer mind. This change has helped me feel more in tune with my body and what it actually needs to rest and recover. Less anxiety and a calmer mood One of the most important changes I experienced after giving up caffeine is less anxiety. I had never fully realized how much caffeine affected my nervous system until I removed it completely. Before I often felt tense without knowing why. My heart would beat faster even when I was sitting still and there were moments when my hands slightly trembled. I thought it was just part of my personality or a response to stress but it turns out it had a lot to do with what I was drinking every day. Now I feel less anxiety both mentally and physically. My body feels more relaxed and steady. I do not experience that shaky feeling anymore and I breathe more deeply and naturally. My thoughts are not racing and I can stay present even in situations that used to make me nervous. Less anxiety has also improved my confidence because I feel more in control of my reactions. This shift has taught me how closely the body and mind are connected. When I stopped stimulating my system constantly with caffeine I gave my body space to settle. That physical calm has created mental calm as well. Living with less anxiety feels like finally being able to rest inside my own skin. Better hydration and clearer skin Another benefit I started noticing after removing caffeine was better hydration and clearer skin. For years I drank coffee first thing in the morning no matter how dehydrated I felt. Deep down I always knew that what my body truly needed was water but the habit was stronger. Since I was seventeen the very first thing I consumed every single day was coffee. Looking back I can hardly believe what I was doing to myself. Now things have changed. I no longer ignore what my body is really asking for. I start the day with water or herbal tea and I feel more refreshed and nourished. There is no more dryness in my mouth and my skin feels much calmer and more alive. I reach for fluids throughout the day more naturally without forcing it. My skin has become clearer and smoother. The redness and occasional breakouts have faded and my whole face looks more balanced. Most importantly I have started treating myself with more care. This small daily choice has become a quiet reminder that I deserve to feel good. Letting go of caffeine helped me reconnect with my body and its real needs. And from here on I choose to be much kinder to myself. Freedom from the habit There were times when we stayed in places without a coffee machine or even a café nearby and honestly it threw me off completely. I would wake up annoyed and restless. If I could not get coffee within the first half hour I started to feel like something was wrong  with the world. More than once I either went out half awake to track down a cup or convinced my husband to go find one for me. He does not even like coffee but there he was wandering unfamiliar streets like a loyal caffeine delivery service. At the time I thought it was normal. I believed this was just how mornings worked for people like me. What I did not fully realize was how deeply I had become dependent on this one habit. Coffee was not just a drink. It was the thing I believed I needed in order to function feel human and face the day. Since letting it go I have discovered something I never expected. A quiet kind of freedom. The pressure is gone. My mornings feel lighter and more spacious. I can begin the day without rushing to fix something that is missing. I no longer feel at the mercy of a craving or bound to a routine that did not actually serve me. This change is more than physical. It gave me back a small piece of self-trust. I do not need anything outside of myself to feel steady and awake. And that simple truth has made all the difference. ☕ Caffeine Free Lifestyle – Shopping List 1. Herbal Tea Selection Box Pukka Organic Herbal Tea Gift Set → Try a beautiful assortment of caffeine free teas for every mood. https://amzn.to/450q9GE Organic blends created to support balance and wellbeingThe Pukka Herbal Tea Selection offers a thoughtful way to reduce caffeine while embracing nature's quiet power. Carefully crafted infusions for calm mornings and peaceful evenings#PukkaTea #HerbalInfusion #NaturalRituals #CaffeineFree #MindfulMoments 2. Elegant Tea Cup with Lid and Infuser ZENS Porcelain Tea Mug with Gold Rim and Built-in Strainer, 480ml A timeless piece for your daily tea ritual. Smooth dark green porcelain, gold details and a functional lid for gentle steeping. The ZENS tea cup invites you to slow down and savour each blend with intention and elegance. A beautiful companion for your mindful lifestyle. 3. Glass or Stainless Steel Water Bottle Equa Glass Bottle or 24Bottles Urban Bottle Reusable and beautiful, your daily hydration companion. Hydration meets simplicity. The EQUA Timeless Bottle combines lightness, durability and a clean aesthetic for everyday use. BPA free stainless steel with a soft silicone bottom to keep you grounded. A thoughtful way to stay refreshed on your caffeine free journey 4. Smoothie Maker - Nutribullet Pro Make fresh smoothies in seconds – great for morning energy without caffeine. Powerful. Compact. Effortless. 5. Book: Caffeine – How Caffeine Created the Modern World by Michael Pollan A fascinating read to understand your new lifestyle. An eye opening exploration of the world’s most widely used stimulant.  Michael Pollan reveals how caffeine shaped culture, work and modern life. 6. Organic Lemon Juice or Ginger Shots Voelkel Ginger Shot / Organic Lemon Juice in Glass Bottle Natural morning boosters with a refreshing kick. A gentle way to wake up.  With its pure ginger taste, this shot offers a natural boost when you need clarity without caffeine 7. Self-Care & Mindfulness Journal Pretty notebooks to track your journey Write down how your body and mind respond to the caffeine-free switch. A quiet space to organize your thoughts. This dotted notebook offers structure and calm for your caffeine free journey and beyond. Caffeine free but still comforting If you are exploring caffeine free options there are two kinds of drinks that can support your new routine. Some can act as a comforting coffee substitute while others simply offer something nourishing and gentle for your body and mind. Coffee alternatives with a similar vibe – chicory root coffee – barley coffee – roasted dandelion root tea – steamed plant based milk with cinnamon or cacao – warm carob drink Soothing and refreshing caffeine free drinks – herbal teas like chamomile lemon balm or rooibos – warm water with lemon and fresh ginger – smoothies with banana berries or oats – fruit infused water with cucumber mint or citrus – golden milk with turmeric and oat or almond milk You can still enjoy your quiet morning ritual or afternoon break just in a new way that leaves you feeling light and clear. Final thoughts Living without caffeine does not mean giving up comfort or energy. For me it has meant discovering a more gentle rhythm that supports both my body and my mind. The surprising part is that I do not feel like I am missing out. Quite the opposite. I feel more connected to what I truly need and what actually makes me feel good in the long run. Over time I also chose to let go of alcohol which I had been holding onto more for habit than pleasure. These two decisions together have made a real difference in how I feel day to day. I am more balanced more present and less reactive. There is more clarity in my thoughts and more softness in the way I move through life. I never thought I would say this but giving up both caffeine and alcohol has brought more ease not less. Whether you start your morning with herbal tea hot lemon water or simply a few quiet moments to yourself you might be surprised by how peaceful it feels. Try it for two weeks. Just observe. Your body has its own wisdom and it will let you know what works. Sometimes all we need is to step back and listen. Bye, Friends!

Diese Auswahl ist für alle von uns die Bücher nicht nur lesen sondern auch fühlen wollen. Für Tage an denen du einfach mal abtauchen willst und für Abende an denen du lieber nachdenkst statt weiterscrollst. Ich habe für dich Geschichten dabei die leicht sind wie ein Sommerabend und andere die mitten ins Herz gehen. Du findest hier bewegende Romane über Freundschaft und Abschied eine liebevoll skurrile Parabel über das Leben einen Klassiker der Astrologie eine berührende Novelle von Márquez einen ehrlichen Guide für die Liebe in der echten Welt und ein mutiges Memoir über Befreiung aus einer Sekte. Ganz egal wonach dir gerade ist hier wartet vielleicht genau das Buch das du jetzt brauchst. 1. The Wedding People von Alison Espach Ein Wochenende das alles verändert Ein feinfühliger Sommerroman der uns in ein elegantes Hotel voller Hochzeitsgäste entführt. Ein Wochenende das Leben verändert voller unterdrückter Gefühle absurder Gespräche flackernder Flirts und leiser Traurigkeit. Espach schreibt mit Humor und Tiefe über Familie Erinnerung neue Liebe und das Unerwartete mitten im Konventionellen. Ein stilles Highlight für alle die Sally Rooney und große Gefühle in kleinen Momenten lieben. Sandwich von Catherine Newman In diesem klugen und humorvollen Roman begleitet die Autorin Rachel auf einen Familienurlaub nach Cape Cod. Rachel steckt mitten im Sandwich Leben zwischen erwachsenen Kindern und pflegebedürftigen Eltern zwischen Hitzewallungen der Wechseljahre und Erinnerungen an frühere Versionen ihrer selbst. Das Haus ist voll das Herz auch und der Kopf noch mehr. Catherine Newman schreibt warm ehrlich und mit einem liebevollen Augenzwinkern über Familie Nähe Frust und tiefe Verbundenheit. Ein Sommerbuch das mitten aus dem Leben erzählt. Ein ehrlicher und herzerwärmender Roman über Familie Liebe Hitzewallungen und das Gefühl manchmal ganz allein und gleichzeitig überall gebraucht zu werden. 3. Die Zentrale der Zuständigkeiten von Rebekka Reinhard Ein kluges freches und gleichzeitig tiefgründiges Buch über den inneren Druck der viele Frauen täglich begleitet. Zwischen Wollen Sollen und Müssen zwischen Fürsorge und Selbstausbeutung stellt die Autorin zwanzig Überlebensstrategien vor die helfen wieder bei sich selbst anzukommen. Es ist philosophisch aber nahbar humorvoll aber ernsthaft und spricht aus was viele von uns oft nur denken. Für alle Frauen die ständig funktionieren sollen und dabei nicht vergessen wollen wer sie wirklich sind. Zwischen Wollen Sollen und Müssen - Dieses Buch spricht Frauen aus der Seele die alles im Griff haben sollen und sich dabei selbst verlieren. Klug frech und überraschend befreiend. 4. Ehemänner von Holly Gramazio Holly Gramazio überrascht mit einem originellen witzigen roman über liebe zufall und entscheidungen die protagonistin findet sich plötzlich mit einem ehemann wieder den sie nie bewusst gewählt hat und das abenteuer beginnt ehemänner ist eine charmante kluge geschichte über möglichkeiten verpasste chancen und die frage was wäre wenn perfekt für leserinnen die frische stimmen lieben. Eine clevere charmante Liebesgeschichte mit unerwarteten Wendungen und viel britischem Humor. 5. Clever Girl Finance von Bola Sokunbi Persönliche finanzen sind trocken und kompliziert denkste clever girl finance räumt mit langweiligen sparplänen auf und zeigt wie frauen mit stil und verstand ihr geld managen können bola sokunbi erklärt alles so als würde dir eine kluge freundin bei kaffee und keks sagen wie du schulden loswirst mehr sparst und endlich weißt was an der börse eigentlich passiert einfach ehrlich und überraschend motivierend. Praktische inspirierende Finanztipps speziell für Frauen die ihre Geldangelegenheiten selbst in die Hand nehmen wollen und finanziell unabhängig leben möchten. 6. Erinnerungen an meine traurigen Huren von Gabriel García Márquez Ein leiser melancholischer Roman über Alter Einsamkeit und zarte späte Liebe. Ein betagter Journalist bestellt sich zum ersten Mal eine Jungfrau und erlebt etwas völlig anderes als erwartet. In typisch magisch realistischer Sprache erzählt Márquez vom Wunsch nach Nähe in einem Leben voller Rückzug. Kurz aber eindrucksvoll ein literarisches Juwel für stille Leserinnen. Ein zärtlicher melancholischer Abschied an das Leben die Liebe und die Erinnerung in Márquez sinnlichster Form. 7. Dinner for Vampires von Bethany Joy Lenz Bekannt als Hailey aus der Serie One Tree Hill öffnet Bethany Joy Lenz in diesem Buch ein sehr persönliches Kapitel ihres Lebens. Sie erzählt ehrlich und schonungslos davon wie sie während ihrer Schauspielkarriere in eine gefährliche religiöse Gruppierung geriet und sich erst Jahre später davon lösen konnte. Dieses Buch ist kein klassischer Promi Memoir sondern eine intensive Reflexion über Kontrolle Zugehörigkeit und Heilung. Eindringlich mutig und einfühlsam geschrieben. Ein ehrlicher kraftvoller Bericht über Glauben Identität und Befreiung aus einem Leben als Mitglied einer glaubensbasierten Sekte während einer TV‑Karriere voller Glanz und Schatten. Schöne Entspannung und viel Freude beim Lesen! Bye, Friends! Überblick Titel und Autor Genre Seitenanzahl Link The Wedding People von Alison Espach Zeitgenössischer Roman ca. 320 https://www.jdoqocy.com/click-101478318-15695144?url=https%3A%2F%2Fwww.libristo.de%2Fde%2Fbuch%2Fthe-wedding-people_46881838&cjsku=46881838 Sandwich von Catherine Newman Humorvoller Familienroman ca. 240 https://amzn.to/3Ts9e9p Die Zentrale der Zuständigkeiten von Rebekka Reinhard Psychologie für Frauen ca. 280 https://amzn.to/4nB9OzB Ehemänner von Holly Gramazio Liebeskomödie ca. 400 https://amzn.to/3U27lR1 Clever Girl Finance von Bola Sokunbi Finanzratgeber für Frauen ca. 320 https://amzn.to/40Makkh Erinnerungen an meine traurigen Huren von Gabriel García Márquez Literarische Novelle ca. 112 https://amzn.to/462Sq0k Dinner for Vampires von Bethany Joy Lenz Fiktionaler Selbstfindungsroman ca. 350 https://amzn.to/4eDA87U

When the sun is shining, nothing feels better than a cool treat that is both healthy and delicious. This simple fruit ice cream is perfect for hot days. It is quick to prepare and loved by both kids and adults. Made with ripe bananas, a spoonful of Greek yogurt and juicy berries, this dessert is naturally sweet and full of flavor. You can sweeten it to your liking with a little sugar, agave syrup or a natural sweetener. Ingredients for 4 servings: – 2 ripe bananas – 4 tablespoons Greek yogurt – 2 handfuls of fresh or frozen red berries such as strawberries raspberries or redcurrants – 1 to 2 teaspoons agave syrup or sweetener of choice (optional) Instructions: Slice the bananas and add them to a strong blender along with the berries and Greek yogurt Blend until smooth and creamy. If the mixture is too thick add a little water or extra yogurt Taste and add sweetener if needed Place in the freezer for at least 2 hours for a firmer ice cream Tip:   Add fresh fruit or chopped nuts on top for a fun and colorful presentation. This ice cream is creamy fruity and refreshing. It is the kind of dessert you can feel good about serving to kids and enjoying yourself too. What you need and where to find it To make this treat even easier and more fun you might want to use a cute ice cream bowl blender or a reusable freezer container. You can find helpful and adorable tools like these on Amazon. I have picked some of my favorites for you that are practical and super sweet. Check them out and get ready to enjoy your homemade ice cream in style. These silicone popsicle molds are perfect for making healthy homemade ice cream. BPA free and food grade quality with drip guards included. Click on the picture to see the full product and details. #summeressentials #homemadeicecream #popsiclemold #kitchenfinds #amazonfavorites #pinkmango This 12 piece silicone popsicle mold set comes with 50 wooden sticks – perfect for fun and easy frozen treats for kids and adults alike. BPA free and simple to use. Click on the picture to see the full product and more details! The WMF Kult X Mix and Go is a powerful mini blender with a 600ml bottle you can take anywhere. Leakproof, compact and perfect for quick shakes or healthy smoothies at home or on the move. The Bosch ErgoMixx hand blender makes soups, smoothies and sauces effortless. With 12 speed settings, a turbo button and stainless steel blades, it’s powerful and easy to handle. Click on the pictures to see all features and details! Bye, Friends!

Looking to refresh your summer style? The right jewelry can instantly elevate your look and express your personality in the sunniest, boldest way. From statement pieces to delicate layers, here are the top jewelry trends to try this season. 1. Bold Hoops Are Back – With a Twist Large hoop earrings are back in full swing, but not just in their classic round shape. This summer, we're seeing creative reinterpretations – think ovals, twisted forms, geometric styles, or even heart-shaped hoops. These bold accessories add instant chic to both a relaxed beach look and a polished urban outfit. Whether you prefer gold, silver, or even acrylic designs, hoops are a perfect way to frame your face. Tip: wear your hair in a bun or ponytail to really let them take the spotlight. You can find it on Amazon https://amzn.to/4lV0Hbt Timeless Italian Elegance – MIORE Earrings Handcrafted in Italy from 925 sterling silver and finished with luxurious 18K gold plating. These 20 mm oval hoop earrings combine classic charm with modern sophistication – perfect for everyday elegance. Available on Amazon – check it out here: https://amzn.to/4lA1myA MATERIA by Matthias Wagner – Sleek Design, Timeless Elegance Sharp oval hinged hoops crafted from 925 sterling silver. A minimalist yet bold choice for women who appreciate refined everyday style. 2. Pearls With a Twist Pearls have taken a fun and modern detour this season. Instead of the traditional, uniform pearl strands, we’re seeing baroque and irregular-shaped pearls paired with colorful beads, charms, and mixed materials. These playful combinations make pearls feel younger and more wearable than ever. They look stunning on mismatched earrings, charm bracelets, or layered necklaces. Don’t be afraid to style them with casual outfits – they give even a simple tank top a hint of luxury. Discover it on Amazon here: https://amzn.to/4lA3pmg Secret & You – Natural Beauty with a Modern Touch Elegant baroque freshwater pearls in white or colorful shades. 22 unique 8–9 mm pearls on an 18 cm elastic band – easy to wear, hard to forget. Available on Amazon – check it out here: https://amzn.to/4ewKmHm Hessawell – Baroque Elegance with a Modern Twist 3. Layered Necklaces That Tell a Story Layering is still going strong. Delicate gold or silver chains, adorned with tiny pendants, symbols, or natural gemstones, are perfect for creating a personalized neckline. Play with different chain lengths and textures for depth and dimension. Combine your zodiac sign, a protective symbol, or a travel-inspired charm to make it your own. These layers look beautiful over a flowy summer dress or a basic tee. You can find it on Amazon https://amzn.to/3Idj4cR GD GOOD.designs – Effortless Layers in Gold, Rosegold or Silver A waterproof 3-piece necklace set featuring adjustable Figaro and snake chains. Made from high-quality 316L stainless steel with 18K gold, rosegold or silver finish. Durable, stylish and perfect for everyday layering. Available on Amazon – check it out here: https://amzn.to/4nu2V2T Sofia Milani – Elegant, Timeless, and Made to Shine A layered pendant necklace crafted from 925 sterling silver and finished with a durable gold plating using high-gloss E-coating. Adorned with sparkling zirconia stones and adjustable from 43 to 46 cm, this hypoallergenic piece is nickel-free and perfect for everyday elegance. Arrives in a luxurious black gift box – the perfect present for her, for any special occasion. 4. Anklets – The Unexpected Star Anklets are the underrated gems of the jewelry world, and they’re making a major comeback this summer. Whether you opt for dainty chains, colorful woven threads, or tiny shell details, they instantly give a relaxed, beachy touch to your look. Pair them with sandals, espadrilles, or even sneakers for a casual twist. They work especially well with cropped trousers, skirts, or dresses that show off just a little ankle. Discover it on Amazon here: https://amzn.to/4kl42PI Handcess – Boho Vibes for Sunlit Days This turquoise and silver anklet features colorful beads, a durable alloy, and an adjustable fit – perfect for women and girls. Wear it at the beach, to a summer party, or as a playful bracelet. Available on Amazon – check it out here: https://amzn.to/44rOovV LIEBESKIND BERLIN – Minimal Heart, Maximum Style Sleek stainless steel anklet with a graphic heart pendant and curb chain design. Finished in soft rose gold and adjustable to 25 cm. 5. Nature-Inspired Pieces This season, nature is your best accessory. Jewelry inspired by the sea and summer landscapes – like shell pendants, palm leaves, sun symbols or coral shapes – brings vacation energy into everyday life. These pieces are perfect for those who love the boho or coastal chic style, but can also be incorporated into a minimalist wardrobe. Let a sun medallion necklace or a shell ring remind you to slow down and enjoy the moment. You can find it on Amazon https://amzn.to/44dfSGT Elli – Golden Shell Elegance in Sterling Silver A playful yet elegant necklace featuring a delicate shell pendant in gold-plated 925 sterling silver. Handcrafted in Germany, tarnish-resistant and high-polish finished – a maritime-inspired accessory for any outfit, festive or casual. Discover it on Amazon here: https://amzn.to/4lz8hbg Made by Nami – Radiate with the Sun Shine bright with this adjustable gold ring featuring a radiant sun design and vibrant turquoise stone. Crafted from waterproof 316L surgical steel and plated with 18K gold, it’s hypoallergenic, durable. Style Tip: Mix metals, play with texture, and don’t be afraid of a little color. The best jewelry doesn’t just complete your outfit – it expresses your story. Whether your vibe is sleek and minimal or eclectic and bold, choose pieces that feel like you. This summer is all about self-expression. Bye, Friends!

Boho style is all about mixing textures, natural elements and personal touches. Here are 5 easy-to-find items that bring warmth, charm and personality to your home. 1. Lace Table Runner – delicate detail, big impact A beautifully crafted lace table runner is a true boho essential. This Onlyesh Boho Table Runner (24x180 cm)  adds a soft, romantic touch to any table or console. Its natural beige tone and intricate design make it easy to pair with wooden furniture, plants or earthy ceramics. You can find it on Amazon here: Onlyesh Boho Table Runner 24x180 on Amazon   https://amzn.to/4l9FGtB A beautifully patterned boho table runner adds an elegant touch to a rustic wooden dining table, complemented by ceramic dishes and simple decorative elements. 2. Bamboo Pendant Light – soft light, natural vibe Lighting can completely transform the atmosphere of a room – and this Paco Home Bamboo Pendant Light  does it with effortless boho charm. Made of natural rattan and paper, it casts a warm, soft glow that's perfect for cozy evenings or creating a relaxed dining space. Its handcrafted look adds texture and personality to any boho-inspired interior, whether above your kitchen table or in the living room. Available on Amazon: Paco Home Bamboo Pendant Light on Amazon   https://amzn.to/4lvjolx This boho bamboo pendant light is not just a source of illumination; it's a statement piece that brings nature indoors. 3. Boho Pillow Covers – easy update, cozy atmosphere One of the simplest ways to bring boho flair into your home is through textiles – and these ARNTY Boho Cushion Covers (45x45 cm, Set of 4)  are the perfect example. With their floral-inspired patterns and linen texture, they add warmth and visual interest to your sofa, bed or even a cozy reading nook. The natural tones and soft materials fit seamlessly into a relaxed, earthy decor palette. Find them on Amazon here: ARNTY Boho Cushion Covers 45x45cm (Set of 4) on Amazon   https://amzn.to/4lrG0Ua Boho pillowcases adorned with vibrant, artistic floral designs create a charming and eclectic look. 4. Boho Area Rug – texture underfoot, character in the room A rug can ground your entire space and define the mood. This Paco Home Boho Area Rug (120x170 cm)  does exactly that. With its subtle beige color and geometric pattern in a soft short pile texture, it blends vintage, ethnic and Scandinavian influences. Ideal for the living room or bedroom, this piece adds warmth, depth and that effortlessly layered boho look. Available on Amazon: Paco Home Boho Area Rug 120x170 cm on Amazon   https://amzn.to/3I6oNRP A stylish boho rug with colorful geometric patterns adds warmth and charm to a cozy living space. 5. Unique Vase – personality in every corner In boho interiors it is often the unexpected little details that make the biggest impact. This colorful Sass and Belle Frida Kahlo Ceramic Vase  is more than just a flower holder, it is a bold artistic statement. With its playful design and vibrant colors it celebrates individuality and creativity. In true boho spirit the more your decor reflects you the better. Choose vases that feel personal and full of character and let them spark joy in your everyday space. Available on Amazon: Sass and Belle Frida Kahlo Ceramic Vase on Amazon   https://amzn.to/4kBV013 Charming Frida Kahlo-inspired boho vase featuring vibrant colors and floral motifs, perfect for adding a whimsical touch to any room. Boho Style – Your Space, Your Story The magic of boho decor lies in its freedom. There are no rules, just personality. Here are a few final tips to make your space truly your own: Play with color and texture: Mix bold hues with soft neutrals, layer natural fabrics, and do not be afraid to combine patterns. The more unexpected, the better. Make it comfortable: Your home should feel like a warm hug. Add cozy pillows, soft rugs, and low lighting to create a relaxed, welcoming vibe. Let it reflect you: Choose pieces that tell your story. Whether it is a handmade vase, a vintage textile, or something from your travels, your space should feel personal and meaningful. Keep it homey: A boho home is not about perfection, it is about warmth. A space that feels lived in, loved, and full of life. And the best part? Your guests will feel it too – and they just might never want to leave. Bye, Friends! <3

High life vibes with a salty breeze There is something about maritime fashion that instantly feels elevated like sipping champagne on a yacht or strolling barefoot on the deck of a sailboat. In 2025 the maritime look is back in full force and it is bringing serious luxury energy  with it. What is Maritime Fashion It is that timeless blend of navy blues crisp whites sailor stripes brass details and rope accents that whisper of the sea. But this year designers are pushing it further redefining the trend with dramatic silhouettes richer textures and just enough playfulness to keep it fresh. The 2025 Vibe: Classic Meets High End This is not your childhood sailor dress. The new wave of maritime fashion blends elegance with ease. It is polished but never stiff. Breezy yet powerful. Here is what to look for: Oversized button down shirts in deep navy tones Sailor style collars on flowy blouses and mini dresses Linen trousers with gold button details White blazers with strong shoulders and navy lining Accessories like straw boat hats anchor inspired jewelry and rope tied sandals. The Colors of the Season Navy blue and pearl white still lead the way Mustard yellow burnt orange and emerald green bring warmth and richness Picture a sunset on the coast champagne on ice and sea spray on soft fabrics How to Style It Add a sailor inspired jacket to a satin dress for a relaxed yet luxurious look Pair a striped crop top with wide leg white pants and elegant sandals Finish with gold earrings a woven bag and bright lipstick Maritime Fashion style Why It Works Maritime fashion gives you that luxurious high life feeling  without trying too hard. It is playful confident and effortlessly chic. Whether you are lounging on the French Riviera or just imagining it from your balcony this trend brings a touch of coastal glamour into your wardrobe. Bye friends  see you at sea or at least looking like it ⚓

Gluten free and vegan dessert option for every season. If you’re looking for a dessert that’s gentle on your tummy, gluten free, and super simple to make, tapioca pudding might just be your new go-to. It’s creamy, naturally sweet, and works beautifully with plant-based ingredients. But what exactly is tapioca, and is it really as healthy as it seems? What Is Tapioca? Tapioca is made from the starch of the cassava root, which is native to South America. The small, round pearls you see in the pudding are made by processing this starch into tiny balls that become soft and translucent when cooked. The result? A creamy, chewy texture that’s both comforting and versatile. Health Benefits Naturally gluten free, great for those with intolerances Vegan friendly, no dairy, eggs or animal products Allergy friendly, often nut free too Easy to digest, gentle on sensitive stomachs Neutral flavor, pairs well with spices, fruits, or plant milk Things to Keep in Mind Low in nutrients – mostly carbs, little protein or fiber High glycemic index – not ideal in large portions Calories – around 120–180 kcal per serving, depending on your ingredients Recipes : Simple Vanilla Tapioca Pudding You’ll need: 3 tbsp tapioca pearls 2 cups oat or almond milk 1 tbsp maple syrup or agave ½ tsp vanilla A pinch of salt Steps: 1. Soak the pearls for 20 minutes in water, then drain. 2. Simmer the milk with the pearls on low heat, stirring often. 3. After 15–20 minutes, when it thickens and pearls are soft, add sweetener, vanilla, and salt. 4. Serve warm or chilled. Creamy Coconut Fruit Pudding You’ll need: 3 tbsp tapioca pearls 1½ cups coconut milk 1 tbsp honey or agave (for a fully vegan option) A pinch of cinnamon Fresh mango and strawberries Steps: 1. Cook the pearls in coconut milk on low heat for 15 minutes. 2. Add sweetener and cinnamon. 3. Layer the pudding with fresh fruit in a jar or glass. 4. Chill before serving. Tapioca pudding is a great choice when you want something light but satisfying. It’s flexible, affordable, and can easily be made with ingredients you already have at home. Bye, friends – see you soon with more easy, healthy recipes!

Straw bags are no longer just for beach getaways. They have become versatile summer essentials that bring texture charm and effortless cool to any look including sporty ones. Here is why you will want one this season: 1. Lightweight and natural Straw bags feel airy and soft making them easy to carry all day long. They give off relaxed summer vibes. 2. Stylish in any setting From beach days to city errands a straw bag adds charm whether you are wearing a breezy dress relaxed joggers or chic athleisure. 3. Variety of shapes and styles Think beach tote sporty crossbody roomy backpack or sleek shopper. Add leather trim zippers or color accents to match your mood. 4. Breathable and practical The straw weave lets air flow keeping things fresh. Perfect for packing a water bottle light snacks gym gear or post yoga essentials. 5. Durable and eco friendly High quality straw bags last season after season. They are easy to wipe clean and a more sustainable option than plastic bags.

If you want your space to feel colorful, relaxed, and effortlessly stylish, the boho chic style might be exactly what you need. It is not about rules but about creating a space that feels personal, warm, and full of character. Here are five key pieces that will instantly bring that free-spirited charm into your home. 1. Patterned Pillow – the soul of the sofa A patterned pillow adds not only comfort but also an instant pop of boho personality to any room. Whether you go for Moroccan motifs or playful embroidery, throw pillows are the easiest way to sprinkle joy onto your sofa or bed. 2. Woven Furniture – natural textures with a chic twist Think rattan chairs, straw poufs or woven side tables. These natural pieces bring texture and an earthy calm into your home. They lighten up the space and add that relaxed boho elegance without trying too hard. 3. Colorful Abstract Wall Art – freedom on your walls Boho interiors love art, especially abstract pieces filled with organic shapes and bold colors. A single painting or print can set the tone of the room like background music. It is not about matching, it is about creating flow. 4. Large Green Plant – a living touch of nature Nothing brings a room to life like a big green plant. Whether it is a monstera or a tall fiddle leaf fig, a lush plant adds structure and freshness while making the space feel cozy and lived in. 5. Velvet Accent Piece – soft and stylish luxury Velvet brings depth and elegance while still feeling playful and boho. Whether you choose a velvet pouf, armchair or sofa, this fabric adds a touch of luxury and softness that balances beautifully with natural elements and bold colors. Final thoughts Boho chic is not about perfect lines or matching furniture. It is about expression, balance, and joy. These five items will help you build a home that feels both stylish and soulful. If you want more boho-inspired ideas, let me know and I will happily share more. Bye, Friends! 😘

1. Red Berry Bliss  🍓 Ingredients (1 serving): 1 cup frozen mixed berries (strawberries, raspberries, blueberries) 1 small banana, sliced 200 ml plain yogurt 1 tbsp honey or maple syrup A few ice cubes (optional) Directions: Blend all ingredients until smooth. Pour into a glass and garnish with a few whole berries and a mint sprig for color contrast. Why it’s great: Packed with antioxidants and vitamin C, creamy from yogurt, and visually stunning with its ruby‑red hue. 2. Sunny Yellow Glow  🍌 Ingredients (1 serving): 1 ripe banana ½ cup pineapple chunks (fresh or canned in juice) 200 ml orange juice or plant‑based milk (such as oat or almond) ½ tsp turmeric (optional, for color and health) A few ice cubes Directions: Blend until silky and smooth. Pour into a tall glass then add a pineapple wedge or sprinkle of turmeric on top. Why it’s great: Sweet, tangy and bursting with vitamin A and C. Plant‑based milk adds creaminess with no dairy. 3. Green Energy Booster  🥬 Ingredients (1 serving): 1 large handful fresh spinach 1 ripe banana 200 ml plant‑based milk (almond, oat, or soy) 1 tbsp chia seeds Optional: squeeze of lemon or fresh mint leaves Directions: Blend until completely smooth. Pour into a glass and garnish with a small spinach leaf or sprinkle of chia seeds on top. Why it’s great: Full of iron, fiber, plant protein, and omega‑3 from chia. The plant milk makes it dairy‑free and creamy. 🍹 Quick Styling Tips Use clear glasses to show off the vibrant colors Garnish to match the smoothie: berries on red, pineapple or turmeric specks on yellow, spinach or chia on green Add reusable straws or bamboo spoons for a sustainable, cute finish