Tapioka Pudding: A light and Creamy Treat Worth Trying

Gluten free and vegan dessert option for every season.

If you’re looking for a dessert that’s gentle on your tummy, gluten free, and super simple to make, tapioca pudding might just be your new go-to. It’s creamy, naturally sweet, and works beautifully with plant-based ingredients. But what exactly is tapioca, and is it really as healthy as it seems?

What Is Tapioca?

Tapioca is made from the starch of the cassava root, which is native to South America. The small, round pearls you see in the pudding are made by processing this starch into tiny balls that become soft and translucent when cooked. The result? A creamy, chewy texture that’s both comforting and versatile.

Health Benefits

Naturally gluten free, great for those with intolerances

Vegan friendly, no dairy, eggs or animal products

Allergy friendly, often nut free too

Easy to digest, gentle on sensitive stomachs

Neutral flavor, pairs well with spices, fruits, or plant milk

Things to Keep in Mind

Low in nutrients – mostly carbs, little protein or fiber

High glycemic index – not ideal in large portions

Calories – around 120–180 kcal per serving, depending on your ingredients

Recipes:

Simple Vanilla Tapioca Pudding

You’ll need:

3 tbsp tapioca pearls

2 cups oat or almond milk

1 tbsp maple syrup or agave

½ tsp vanilla

A pinch of salt

Steps:

1. Soak the pearls for 20 minutes in water, then drain.

2. Simmer the milk with the pearls on low heat, stirring often.

3. After 15–20 minutes, when it thickens and pearls are soft, add sweetener, vanilla, and salt.

4. Serve warm or chilled.

Creamy Coconut Fruit Pudding

You’ll need:

3 tbsp tapioca pearls

1½ cups coconut milk

1 tbsp honey or agave (for a fully vegan option)

A pinch of cinnamon

Fresh mango and strawberries

Steps:

1. Cook the pearls in coconut milk on low heat for 15 minutes.

2. Add sweetener and cinnamon.

3. Layer the pudding with fresh fruit in a jar or glass.

4. Chill before serving.

Tapioca pudding is a great choice when you want something light but satisfying. It’s flexible, affordable, and can easily be made with ingredients you already have at home.

Bye, friends – see you soon with more easy, healthy recipes!